Oregon Scientific - HR318

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Contents

L 8 SMART TRAINER TRAINER PRO User Manual CONTENT SECTION 1 INTRODUCTION 3 10 SMART TRAINING PROGRAM 3 FITNESS INDEX 5 TRAINING TIP 6 THE RECEIVER WATCH 7 Control Button on The Receiver Watch 8 THE HEART RATE CHEST BELT 9 EFFECTIVE RANGE 10 SECTION 2 GENERAL OPERATION 10 11 THE BACKLIGHT 10 OPERATING MODES 10 HOW TO SET THE REAL TIME CLOCK 11 HOW TO USE THE ALARM CLOCK 11 HOW TO USE THE SECOND ZONE TIME 11 SECTION 3 HEART RATE MONITORING 11 16 USER PROFILE 11 Activity Score 12 DISPLAY OF FITNESS INDEX 12 BEFORE STARTING THE SMART TRAINING PROGRAM 12 STARTING THE SMART TRAINING PROGRAM 13 1 8 HOW TO TRAIN WITH STOPWATCH 14 HOW TO RECALL TRAINING DATA 15 To Recall The Calories and Fa ...